The beneficial effects of berries on cognition, motor behaviour and neuronal function in ageing

This study investigated the effects of blueberry and strawberry supplementation on aging-related motor and cognitive decline in rats. Over eight weeks, aged rats fed diets with 2% berry content showed significant improvements in motor skills and working memory compared to controls. Enhanced neurogenesis and increased insulin-like growth factor 1 (IGF-1) levels in the hippocampus were observed. These findings suggest that berry consumption supports brain health by reducing oxidative stress and inflammation, promoting neuronal regeneration, and improving cognitive performance.

Incorporate antioxidant-rich berries like blueberries and strawberries into your diet to support memory, motor function, and overall brain health as you age. While these findings from animal studies are promising, additional human trials are needed to determine optimal doses and long-term effects.