The ACTIVE Study: Study Overview and Major Findings

The ACTIVE study examined the effects of cognitive-training interventions on maintaining cognitive health and functional independence in older adults. Participants aged 65+ were assigned to memory, reasoning, or speed-of-processing training groups, or a control group. Results showed specific improvements in the targeted cognitive skills and, over five years, reduced difficulties in daily tasks. Speed-of-processing and reasoning training had added benefits, such as better driving safety and quality of life. These findings highlight the potential of structured cognitive activities to enhance mental and functional abilities in aging.

Engage in structured cognitive activities like puzzles, strategy games, or problem-solving exercises. These activities may improve reasoning, memory, and mental speed, reducing the risk of cognitive decline. While the study suggests positive effects, results might vary based on individual health and lifestyle factors. Consistency and tailored approaches are essential.