Temperature and sleep. How our environment affects our sleep

The sleepstation article "Temperature and sleep: How Our Environment Affects Our sleep" examines the relationship between body temperature and sleep quality. It explains that core body temperature follows a circadian rhythm, decreasing in the evening to signal readiness for sleep and reaching its lowest point in the early morning. Disruptions in this pattern can lead to sleep difficulties. The article suggests maintaining a bedroom temperature between 15.5°C and 21°C (60°F to 70°F) to promote optimal sleep conditions. It also emphasizes the importance of regulating body temperature through appropriate bedding and sleepwear choices.Proper temperature regulation during sleep is crucial for brain health and cognitive performance, as quality sleep supports memory consolidation and cognitive function. To enhance sleep quality, individuals should create a sleep-conducive environment by adjusting room temperature, using breathable bedding materials, and establishing a consistent sleep routine. Given sleepstation's focus on sleep health and the evidence presented, these recommendations are practical for improving sleep and, consequently, cognitive health.