Systematic Review on the Potential Effect of Berry Intake in the Cognitive Functions of Healthy People

This systematic review assessed the effects of berry consumption on cognitive functions in healthy adults and older adults. Twelve randomized controlled trials involving 399 participants showed that berries, rich in flavonoids like anthocyanins, can improve memory, attention, and processing speed. Positive effects were noted across various cognitive domains, though inconsistencies exist due to differences in study designs, doses, and participant demographics. The findings highlight the potential role of berries in preventing age-related cognitive decline.

Incorporate flavonoid-rich berries, such as blueberries, strawberries, and blackberries, into your diet to enhance cognitive performance and reduce the risk of memory loss as you age. Since most studies focus on acute and short-term effects, additional research is necessary to confirm long-term benefits and optimal consumption patterns.