Superfoods and their impact on brain health: a systematic review

The systematic review explores the neuroprotective and therapeutic properties of superfoods such as Crocus sativus, Murraya koenigii, Phoenix dactylifera, Punica granatum, Ficus carica, and Beta vulgaris. These foods are rich in bioactive compounds like flavonoids, carotenoids, and antioxidants that positively impact brain health. Benefits include reduced anxiety, depression, memory loss, and risk of Alzheimer’s, Parkinson’s, and strokes. For example, Crocus sativus reduces neuroinflammation, and Punica granatum enhances memory. The study highlights the potential of these superfoods in dietary and therapeutic applications, emphasizing the need for further research to confirm long-term effects.

Incorporating superfoods such as pomegranates (Punica granatum), saffron (Crocus sativus), dates (Phoenix dactylifera), and beetroots (Beta vulgaris) into daily diets may support brain health due to their antioxidant and neuroprotective properties. They may alleviate symptoms of anxiety, depression, and memory loss. However, these findings are based on initial research and should complement—not replace—traditional treatments. Consult a healthcare provider before significant dietary changes.