Social Relationships and Mortality Risk: A Meta-analytic Review

This meta-analysis reviewed 148 studies to assess how social relationships influence mortality risk. Results showed a 50% increased likelihood of survival for individuals with strong social connections compared to those with weak or absent relationships. The impact of social integration was comparable to or greater than well-established health factors like smoking cessation or physical activity. This highlights the critical role of social relationships in promoting longevity and underscores their value in public health initiatives.

Strengthen social connections by actively participating in community groups, nurturing friendships, or joining support networks. Aim to maintain regular contact with family or friends and engage in shared activities to build a sense of belonging. Given the strong evidence, incorporating social-engagement into daily life can enhance both mental and physical health alongside other healthy habits.