Social-engagement and wellbeing in late life: a systematic review

This systematic review assessed the relationship between social-engagement and well-being among older adults. Analyzing 42 studies, the review confirmed that higher participation in social activities, such as volunteering or group interactions, is linked to improved psychological well-being. Benefits include enhanced life satisfaction, positive emotions, and reduced depression. However, the impact varies based on activity type, intensity, and individual factors like age or gender. These findings highlight social-engagement as a modifiable factor for healthier aging.

Older adults should regularly participate in social activities, such as volunteering, joining clubs, or attending community events, to enhance mental well-being. Activities should align with personal preferences and energy levels to optimize benefits. As evidence includes observational data, these efforts should complement other healthy aging practices.