Sleep is essential to health: an American Academy of sleep Medicine position statement

The American Academy of sleep Medicine's position statement underscores the critical role of sleep in overall health and well-being. sleep impacts cognitive functioning, mood, mental health, and physical health, including cardiovascular and metabolic systems. Chronic insufficient sleep increases risks of accidents, health conditions like diabetes and obesity, and even mortality. The paper advocates for public health initiatives, education, and clinical practices to emphasize sleep health, recognizing it as foundational for reducing health disparities and enhancing quality of life.

To optimize brain and overall health, prioritize 7-9 hours of sleep per night, maintain a consistent sleep schedule, and manage sleep disorders through professional evaluation. Addressing environmental factors, such as limiting screen use before bed, can enhance sleep quality. These actions are supported by substantial research on sleep's widespread benefits and risks of neglect, making them broadly applicable and significant for long-term health.