Sleep Dysfunction and Gastrointestinal Diseases

This review highlights the relationship between sleep dysfunction and gastrointestinal (GI) diseases, showing that poor sleep can exacerbate conditions like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD). sleep disturbances also worsen GI inflammation via increased cytokine activity. Conversely, GI diseases can disrupt sleep due to pain and symptoms. Treatment for sleep issues, such as managing GI symptoms and using therapies like melatonin, may improve sleep quality and reduce disease flare-ups. This research emphasizes the bidirectional link between sleep and GI health.

For better GI and sleep health, maintain a regular sleep schedule and consider managing GI symptoms through lifestyle changes or medical treatment. Practices like reducing late-night meals, avoiding alcohol, and incorporating melatonin under guidance can improve sleep and reduce inflammation. These strategies are particularly relevant for people with IBS or GERD. Consult a healthcare provider for tailored interventions.