Should You Take Dietary Supplements?

The NIH article "Should You Take Dietary Supplements?" examines the role of supplements like vitamins, minerals, and botanicals in health maintenance. It emphasizes that while a balanced diet typically provides necessary nutrients, supplements can help fill dietary gaps for some individuals. However, they are not intended to prevent or treat diseases, and their efficacy varies. Potential risks include side effects and interactions with medications. The article advises consulting healthcare providers before starting any supplement regimen to ensure safety and appropriateness. Regarding brain health and cognitive performance, the article does not provide specific evidence supporting the use of dietary supplements for cognitive enhancement. Instead, it underscores the importance of obtaining nutrients through a varied and balanced diet. To promote brain health, lifestyle changes such as consuming a nutrient-rich diet, engaging in regular physical activity, ensuring adequate sleep, and managing stress are recommended. Given the NIH's credibility and the article's emphasis on individualized healthcare consultation, these recommendations are well-founded.