Regular exercise is associated with emotional resilience to acute stress in healthy adults

This study explored how regular exercise influences emotional and physiological responses to acute stress in healthy adults. Using a standardized stress test (Trier Social Stress Test), the researchers found that regular exercisers maintained higher levels of positive mood compared to non-exercisers, who showed a significant decline in positive affect. While both groups exhibited similar cortisol and cardiovascular responses, exercisers had lower resting heart rates. These findings suggest that regular physical activity enhances emotional resilience to stress, which may reduce the long-term health impacts of stress-related conditions.

Engage in regular physical activity, such as exercising at least once a week, to enhance resilience to stress and maintain positive emotional states during challenging situations. While this study supports the benefits of exercise for emotional health, its correlational nature suggests further research is needed. Aiming for consistent exercise routines could contribute to better stress-management and overall well-being.