Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems

This cross-sectional study surveyed 387 cannabidiol (CBD) users to understand their usage patterns, focusing on self-perceived effects on stress, anxiety, and sleep. The majority used low doses (<50 mg/day) sublingually, often reporting improvements in these conditions. Female participants were more likely to use CBD for anxiety and insomnia, while younger users emphasized stress relief. While most users perceived benefits, the findings rely on self-reported data, highlighting the need for controlled studies to confirm CBD's efficacy in managing these issues and its implications for brain health and sleep quality.

If stress, anxiety, or sleep issues persist, CBD could be explored as a complementary option under professional guidance. Begin with low doses and use high-quality products. Pair CBD with established stress-management techniques and sleep hygiene practices for optimal results. Effects are user-dependent and need more scientific backing.