Reading activity prevents long-term decline in cognitive function in older people: evidence from a 14-year longitudinal study

This 14-year longitudinal study examined how reading activity influences cognitive decline in older Taiwanese adults. Among 1,962 participants aged 64+, those who read at least once a week were significantly less likely to experience cognitive decline compared to infrequent readers. This protective effect persisted across educational levels, with less-educated participants benefiting the most. Reading's positive impact was independent of other factors like age, education, and physical health. The study suggests that engaging in regular reading can help preserve cognitive function and delay decline, making it a valuable and accessible strategy for healthy aging.

Incorporate regular reading, such as books, newspapers, or magazines, into your daily routine to help preserve cognitive health. This study found that even modest reading habits reduced the risk of cognitive decline, particularly in older adults. While findings are robust, they are based on observational data, meaning causation cannot be confirmed. To maximize brain health, combine reading with other activities like physical-exercise, social-engagement, and balanced nutrition.