Protect your brain from stress

The Harvard Health article "Protect Your Brain from Stress" discusses how chronic stress can adversely affect brain function, particularly memory. It explains that stress triggers the amygdala, the brain's survival center, which can divert resources from areas responsible for higher-order tasks like memory storage. This reallocation may lead to forgetfulness and cognitive decline. The article emphasizes that stress not only impacts cognition but also promotes inflammation, increasing the risk of heart disease and other chronic conditions. To mitigate these effects, it recommends stress-management techniques such as establishing routines, prioritizing sleep, and engaging in physical activity.Managing stress is crucial for maintaining brain health and cognitive performance. Chronic stress can lead to structural changes in the brain, affecting areas like the prefrontal cortex, which is involved in memory and learning. Implementing stress-reduction strategies can help preserve cognitive functions and reduce the risk of related health issues. Given Harvard Health's reputable standing and the evidence presented, these recommendations are credible and practical for enhancing brain health.