Practice and Proficiency of Isha Yoga for Better Mental Health Outcomes: Insights from a COVID-19 Survey

This study examined how practicing Isha Yoga affected mental health during the COVID-19 pandemic. Over 1,350 Isha Yoga practitioners in India reported lower stress and mental distress, along with higher well-being and emotional balance, compared to 110 non-practitioners. Results showed that more frequent and advanced practice correlated with better mental health. Practicing at least 3–4 days per week was associated with significant benefits. The study suggests Isha Yoga could be an effective lifestyle tool for stress management and overall well-being, particularly for healthcare workers. However, limitations include self-reported data and the study’s cross-sectional design, meaning causation cannot be confirmed.

For those seeking improved mental health, integrating a structured yoga practice like Isha Yoga at least 3–4 times per week may be beneficial. Even short-term practice (under 100 lifetime hours) showed positive effects. However, the study's observational nature limits causal conclusions. For the best results, yoga should complement—not replace—professional mental health treatments when needed. Regularity and gradual progression in proficiency appear to be key to sustained benefits.