Power of Play – Global Report 2023

The "Power of Play – Global Report 2023" by the Entertainment Software Association (ESA) examines the multifaceted benefits of video gaming beyond mere entertainment. Surveying nearly 13,000 players aged 16 and older across 12 countries, the report reveals that 69% of participants play games primarily for fun, while 63% seek stress relief and relaxation. Notably, 71% of global players report reduced stress, 61% experience less anxiety, and 58% feel less isolated due to gaming. Additionally, over half of the respondents believe gaming provides a healthy outlet for daily challenges, enhances happiness, and aids in navigating difficult times. The report also highlights that gaming can improve cognitive skills, including attention, control, and reading, and serves as a social platform, with 51% playing online with others weekly. These findings underscore the potential of video games to positively impact mental health and cognitive performance. Engaging in gaming can offer stress relief, mood enhancement, and social connectivity, all of which contribute to overall brain health. However, it's essential to approach gaming in moderation and integrate it with other healthy lifestyle practices, such as regular physical activity, balanced nutrition, and sufficient sleep, to maximize cognitive benefits. Given the ESA's role as a prominent industry association, the report provides valuable insights, though readers should consider potential biases and consult additional research for a comprehensive understanding.