Potency of Selected Berries, Grapes, and Citrus Fruit as Neuroprotective Agents

This review examines the neuroprotective properties of berries, grapes, and citrus fruits. These fruits, rich in antioxidants like flavonoids and polyphenols, combat oxidative stress and inflammation, which are linked to neurodegenerative diseases like Alzheimer's and Parkinson's. Animal and human studies demonstrate that these fruits can improve memory, motor skills, and brain function. Compounds such as resveratrol and anthocyanins show promise in preventing cognitive decline and supporting mental health through anti-inflammatory and antioxidative mechanisms.

Incorporate a variety of fruits like berries, grapes, and citrus into your diet to support brain health and reduce the risk of cognitive decline. Choose whole, fresh fruits for maximum benefit. While preclinical and small-scale human studies suggest significant potential, further research is needed to determine effective dosages and long-term impact in diverse populations.