Playing a musical instrument and the risk of dementia among older adults: a systematic review and meta-analysis of prospective cohort studies

A recent study examined whether playing a musical instrument can reduce the risk of dementia in older adults. By analyzing data from three long-term studies in the U.S. and Japan, researchers found that individuals who played instruments had a 36% lower risk of developing dementia compared to non-players. This suggests that engaging in musical activities may support brain health and cognitive function as we age

Incorporating musical instrument practice into your routine could be beneficial for brain health. However, this recommendation is based on observational studies, which can show associations but not direct cause-and-effect relationships. While the findings are promising, further research is needed to confirm these benefits.