Piano Training Enhances Executive Functions and Psychosocial Outcomes in Aging: Results of a Randomized Controlled Trial

This randomized controlled trial evaluated the effects of piano training on cognitive, psychosocial, and physiological measures in adults aged 60–80 over 16 weeks. Compared to computer-assisted cognitive-training and a no-treatment control, piano training uniquely improved verbal fluency, working memory, processing speed, and self-efficacy. These gains were most pronounced in participants with lower baseline cognitive scores. While psychosocial benefits were notable, no significant changes were observed in physiological stress or immune markers. This suggests piano training is a promising method for enhancing cognitive resilience and well-being in aging adults.

Consider learning piano or another structured musical activity to support cognitive health, especially as you age. Piano training has been shown to improve verbal fluency, memory, and processing speed, particularly in individuals with lower baseline cognitive abilities. As this study was a randomized controlled trial, its findings are robust, but results may vary individually. Integrating piano practice with other stimulating activities like exercise may amplify overall brain health.