Personalized Ketogenic Diet Using AI for Optimal Brain Health

This paper explores how artificial intelligence (AI) can be used to personalize ketogenic diets (KD) to optimize brain health. AI-driven approaches account for individual differences in genetics, metabolism, and lifestyle to tailor macronutrient ratios and dietary adjustments. By enhancing ketone production, reducing inflammation, and improving mitochondrial function, personalized KDs have the potential to improve cognitive performance and protect against neurological diseases like Alzheimer's. AI applications like real-time biomarker tracking and microbiome analysis further refine this dietary intervention.

Consider a ketogenic diet under the guidance of healthcare providers, especially when tailored using advanced technologies for individual needs. Incorporating AI-driven tools for monitoring may maximize cognitive benefits while minimizing potential risks like nutrient deficiencies.