Participation in cognitively-stimulating activities is associated with brain structure and cognitive function in preclinical Alzheimer’s disease

This study examined how engaging in cognitively stimulating activities, particularly games and puzzles, affects brain structure and cognitive function in adults at risk for Alzheimer’s disease (AD). Participants who frequently played games showed better memory and cognitive flexibility and had greater gray matter volume in brain regions affected early in AD. These findings suggest that such activities may strengthen brain health and cognitive function, potentially delaying or preventing AD-related changes.

Incorporate activities like puzzles, board games, or card games into your routine to support brain health and enhance memory and flexibility. While the findings are promising, this observational research cannot confirm causation. Use these activities as part of a broader strategy that includes physical-exercise and a balanced diet.