OUTCOME OF USE OF HIGH QUALITY CHAMOMILE EXTRACT ON sleep DISORDERS OCCURRING AFTER MENOPAUSE

This randomized controlled trial examined the effects of high-grade chamomile extract on sleep disorders in 106 menopausal women. Over four weeks, the chamomile group showed significant improvements in sleep latency (time to fall asleep), time awake after sleep onset, number of awakenings, and total sleep time compared to placebo. Chamomile also reduced anxiety levels. However, improvements in overall sleep quality and efficiency were not statistically significant. These results suggest chamomile's potential for addressing sleep issues in menopausal women, which can enhance mood and cognitive performance by improving rest.

Menopausal women experiencing sleep disturbances may benefit from using chamomile extract or tea before bed to reduce time awake and improve sleep duration. Combining this with a consistent bedtime routine can enhance its effects. Consult with a healthcare provider for appropriate usage.