Neuroprotective effects of berry fruits on neurodegenerative diseases

This review discusses the neuroprotective effects of various berries, such as blueberries, strawberries, and blackberries, on brain health and neurodegenerative diseases like Alzheimer's and Parkinson's. Rich in polyphenols, these berries combat oxidative stress and inflammation, critical factors in brain aging. Animal and cellular studies show improved memory, reduced neuronal damage, and better motor skills after berry supplementation. The potential to enhance cognitive function and delay brain aging highlights their value in brain health.

Incorporate antioxidant-rich berries like blueberries, strawberries, or blackberries into your diet to support brain health and reduce inflammation. While preclinical evidence is promising, large-scale human studies are needed to confirm their full impact and establish specific guidelines for consumption.