Musical Activity During Life Is Associated With Multi-Domain Cognitive and Brain Benefits in Older Adults

This study explored the lifelong effects of playing musical instruments on cognitive and brain health in older adults (60+). Comparing 70 musically active individuals with 70 non-musicians, it found that musical activity improved overall cognitive function, including working memory, executive function, language, and visuospatial skills. However, memory-specific benefits were not evident. While no significant differences in brain volume were found in key areas, musically active participants showed stronger links between brain volume and cognitive ability, suggesting enhanced brain resilience. These findings highlight music as a potentially protective activity against age-related cognitive decline.

Engaging in musical activities, like learning or playing an instrument, may help support cognitive resilience as you age. This is particularly true for domains like memory, language, and problem-solving. However, the study is cross-sectional and cannot confirm causation. Broader lifestyle factors, like education and physical activity, also play a role. Combining music with other healthy habits, such as regular exercise and mental challenges, offers the most robust approach to brain health.