Mindfulness Meditation and Improvement in sleep Quality and Daytime Impairment Among Older Adults With sleep Disturbances

This randomized clinical trial assessed whether mindfulness meditation improves sleep quality in older adults with moderate sleep disturbances. Participants (mean age 66) engaged in either mindfulness meditation or sleep hygiene education for six weeks. The mindfulness group showed greater improvements in sleep quality, insomnia symptoms, depression, and fatigue. These findings highlight the potential of mindfulness meditation as a low-cost, community-accessible intervention for better sleep, which is crucial for maintaining cognitive health and emotional well-being in aging populations.

Older adults struggling with sleep may benefit from practicing mindfulness meditation, which involves focused attention and relaxation techniques. This study suggests mindfulness can improve sleep quality, mood, and daytime energy. However, as the trial only measured short-term effects, its long-term efficacy remains unclear. Individuals should consider integrating mindfulness gradually and seek professional advice for persistent sleep issues or complex health conditions.