MIND diet consumption pattern in a cohort of cognitively healthy Mexican older adults. LatAm FINGERS Mexico

This study examined adherence to the MIND diet in 66 cognitively healthy Mexican older adults and its alignment with the diet's recommendations. The MIND diet focuses on brain-healthy foods like leafy greens, berries, nuts, and fish, while limiting processed and high-fat foods. Only 28% of participants met the recommended intake, with low consumption of foods like olive oil, red fruits, and fish. These gaps were attributed to the high cost of such foods in Mexico. However, participants consumed adequate amounts of affordable options like legumes and poultry. The study highlights the need to adapt dietary guidelines to regional and economic contexts for better adherence and cognitive health benefits.

Adopting a modified MIND diet with affordable, locally available foods like legumes, whole grains, and vegetables may promote brain health. Incorporating more leafy greens and nuts while reducing fried and processed foods could improve adherence and benefits. Regional adaptations are essential for practicality and effectiveness.