MIND Diet, Common Brain Pathologies, and Cognition in Community-Dwelling Older Adults

This study analyzed the association between adherence to the MIND diet and cognitive function in older adults. Using data from a large cohort, researchers found that individuals with higher MIND diet scores had better cognitive performance and slower decline, regardless of common brain pathologies like Alzheimer's-related changes. This suggests that the MIND diet may help build "cognitive resilience," allowing people to maintain mental sharpness even when brain conditions associated with aging are present.

To promote brain health, consider adopting the MIND diet, which emphasizes green leafy vegetables, berries, nuts, whole grains, and fish while limiting red meat and fried foods. While this study showed promising associations, it relied on self-reported dietary habits and postmortem data. Individual results may vary, so combining the MIND diet with other healthy lifestyle practices is recommended.