Mind–Body Exercises for PTSD Symptoms, Depression, and Anxiety in Patients With PTSD: A Systematic Review and Meta-Analysis

This systematic review and meta-analysis evaluated the effects of mind-body exercises (yoga, tai chi, qigong, mindfulness) on PTSD symptoms, depression, and anxiety in 871 participants across 16 randomized controlled trials. The results showed significant reductions in PTSD symptoms, depression, and anxiety, particularly for interventions lasting 8–16 weeks, with sessions of 60–150 minutes. These exercises improved emotional resilience and mental well-being, highlighting their value as safe, low-cost adjunct treatments for PTSD and related disorders.

For individuals with PTSD, consider engaging in mind-body exercises like yoga or mindfulness-based practices 1–3 times weekly for 60–150 minutes. This regimen can reduce PTSD symptoms, depression, and anxiety. These practices are effective complements to traditional treatments, though more rigorous research is needed to optimize their use. A structured approach tailored to individual needs ensures the best outcomes in mental health and emotional regulation.