Mind-body exercise interventions for prevention of post-traumatic stress disorder in trauma-exposed populations: a systematic review and meta-analysis

This systematic review and meta-analysis explored the role of mind-body exercises (MBEs), like yoga and Mindfulness-Based Stress Reduction (MBSR), in preventing post-traumatic stress disorder (PTSD) in trauma-exposed populations. Analyzing six studies with 399 participants, the findings suggest MBEs had a small effect on reducing PTSD symptoms in the short term, with yoga showing slightly stronger effects than MBSR. However, the limited number of studies, small sample sizes, and potential biases necessitate caution. The research highlights MBEs as a safe, promising approach to supporting trauma recovery but emphasizes the need for more rigorous, large-scale studies.

Trauma-exposed individuals can consider yoga or MBSR as adjunctive practices to support emotional resilience and reduce PTSD risk. Aim for 1–2 sessions weekly, integrating mindfulness and physical movement. While beneficial, MBEs are not a replacement for trauma-focused therapy but can complement traditional interventions. Future research is needed to confirm their preventive potential and determine optimal protocols.