Mind–Body Exercise for Anxiety and Depression in COPD Patients: A Systematic Review and Meta-Analysis

This systematic review and meta-analysis investigated the effectiveness of mind-body exercises (Tai Chi, Qigong, and Yoga) in reducing anxiety and depression among patients with Chronic Obstructive Pulmonary Disease (COPD). Results from 13 randomized controlled trials involving 906 participants showed significant improvements in mental health. Specifically, 30–60 minutes of exercise, 2–3 times per week for 24 weeks, was particularly effective for those over 70 years old. These exercises also improved respiratory health and quality of life, highlighting their potential as a low-cost, accessible strategy for mental and physical health in COPD patients.

COPD patients should consider practicing mind-body exercises like Tai Chi, Qigong, or Yoga for 30–60 minutes, 2–3 times weekly. These practices can reduce anxiety and depression while improving respiratory function. Combining these exercises with traditional medical care provides comprehensive support. While evidence is strong, adherence and tailored approaches for individual needs are crucial for long-term benefits.