MIND and Mediterranean Diets Associated with Later Onset of Parkinson's Disease

This study examined the association between adherence to the MIND and Mediterranean diets and the age of onset of Parkinson’s disease (PD). The researchers analyzed dietary patterns and disease data from 167 participants with PD. They found that higher adherence to the MIND diet correlated with a later onset of PD, particularly in women, where the delay could be up to 17 years. For men, the Greek Mediterranean diet showed stronger associations with delayed onset. The findings suggest that antioxidant-rich and anti-inflammatory foods like leafy greens, berries, and fish could play a role in delaying PD onset. These results highlight the potential of diet as a preventive measure, particularly in neurodegenerative diseases.

Adopting the MIND or Mediterranean diet, focusing on vegetables, whole grains, berries, and fish, while reducing processed foods and red meat, may support brain health and delay the onset of neurodegenerative diseases like Parkinson’s. While this study shows strong associations, causation is not established. Combining these dietary habits with regular physical activity and avoiding smoking can enhance overall brain health.