Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet in relation to age-associated poor muscle strength; a cross-sectional study from the Kurdish cohort study

This cross-sectional study examined how adherence to the MIND diet, which blends the Mediterranean and DASH diets, impacts muscle strength in older adults. Researchers assessed hand grip strength (HGS), a key measure of muscle function, among 3,181 Kurdish adults. Those adhering most to the MIND diet had significantly better HGS, indicating stronger muscles. Foods like leafy greens, whole grains, berries, and fish, rich in antioxidants and anti-inflammatory compounds, likely play a protective role. Conversely, an unhealthy diet high in processed foods was linked to weaker muscles. Since muscle health correlates with cognitive resilience, this study highlights the MIND diet's potential dual benefits for physical and cognitive health.

To support muscle and cognitive health, follow the MIND diet. Focus on vegetables, whole grains, nuts, fish, and olive oil while minimizing processed foods and red meat. This evidence from a cross-sectional study shows strong associations but not causation, so pair dietary changes with regular exercise and other healthy habits for best results.