Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial

This randomized controlled trial examined the effects of Magnesium-L-threonate (MgT) on sleep quality and daytime function in adults with self-reported sleep problems. Over 21 days, participants taking MgT experienced significant improvements in sleep quality, particularly deep and REM sleep, as measured by both subjective reports and objective tools like the Oura ring. MgT also enhanced mood, mental alertness, and daytime productivity. The findings suggest MgT's potential for improving cognitive function through better sleep and its brain bioavailability.

Consider supplementing with Magnesium-L-threonate to enhance sleep quality, mood, and mental alertness, especially if experiencing sleep disturbances. While results are promising, consult a healthcare provider for appropriate dosing. Pairing supplementation with good sleep hygiene practices can maximize benefits.