Magnesium – How it Affects Your sleep

The Psychology Today article discusses magnesium's essential role in various bodily functions, including sleep regulation. Magnesium supports metabolic health, stabilizes mood, manages stress, and contributes to heart and bone health. Deficiency in magnesium is linked to insomnia and restless sleep, as the mineral helps maintain healthy levels of GABA, a neurotransmitter that promotes sleep. To improve sleep quality and, consequently, brain health and cognitive performance, the article suggests incorporating magnesium-rich foods into one's diet, such as dark leafy greens, seeds, nuts, legumes, and whole grains. These recommendations are based on scientific understanding of magnesium's role in the body, underscoring its importance in maintaining overall health and cognitive function.