Longitudinal Associations Between Formal Volunteering and Cognitive Functioning

This longitudinal study assessed the relationship between formal volunteering and cognitive functioning in adults aged 51+. Using data from over 11,000 participants in the Health and Retirement Study, it found that formal volunteering is linked to better cognitive performance, particularly in working memory and processing speed. Women and individuals with lower educational levels benefitted the most. The study suggests that volunteering fosters cognitive resilience by encouraging social, intellectual, and physical engagement, making it a valuable activity for aging adults.

To maintain or enhance cognitive function as you age, consider formal volunteering for a few hours weekly. Engage in roles requiring problem-solving or social interaction for maximum benefit. However, individual results may vary, and other lifestyle factors should also support cognitive health.