Jigsaw Puzzling Taps Multiple Cognitive Abilities and Is a Potential Protective Factor for Cognitive Aging

This study examined how solving jigsaw puzzles (JPs) affects cognitive abilities and brain health in adults aged 50 and older. Results showed that JP-solving strongly engages multiple cognitive processes, including visuospatial reasoning, memory, and flexibility. While long-term JP activity correlated with improved cognition, a 30-day intervention alone did not yield significant cognitive benefits compared to a control group. These findings suggest that consistent and long-term engagement in cognitively demanding activities like JP-solving may protect against cognitive decline.

Incorporate jigsaw puzzles or similar cognitively demanding activities into your leisure routine for long-term cognitive benefits. Regular engagement over months or years is likely to support brain health. While short-term effects may be minimal, integrating puzzles with other mentally stimulating practices offers cumulative benefits.