Is Eating Before Bed Bad?

The sleep Foundation article examines the effects of eating before bedtime on sleep quality and overall health. It notes that consuming large meals or certain foods close to bedtime can lead to sleep disturbances, such as indigestion and acid reflux, which may impair sleep quality. Conversely, going to bed hungry can also disrupt sleep. The article suggests that a light snack before bed, comprising sleep-promoting foods like bananas, almonds, or dairy products, may aid sleep without causing discomfort. Maintaining a balanced diet and being mindful of meal timing are recommended to support healthy sleep patterns, which are crucial for cognitive function and brain health. These recommendations align with current nutritional guidelines and sleep research, emphasizing the importance of dietary habits in sleep regulation.