Is CBD a Safe and Effective sleep Aid?

The sleep Foundation article examines the potential of cannabidiol (CBD) as a sleep aid, noting that while some individuals report improved sleep and reduced anxiety with CBD use, its effects vary among users. CBD is available in various forms, including oils, capsules, and edibles; however, only a few CBD products have received FDA approval, primarily for specific medical conditions like epilepsy. The article emphasizes the importance of consulting a healthcare provider before incorporating CBD into one's routine, especially for individuals with existing health conditions or those taking other medications. Given the limited regulatory oversight and varying product quality, it's crucial to approach CBD use cautiously. While some studies suggest potential benefits of CBD for sleep, more comprehensive research is needed to confirm its efficacy and safety.