Impact of Nut Consumption on Cognition across the Lifespan

This review explores the impact of nut consumption on cognition throughout life, highlighting potential neuroprotective effects. Nuts, particularly walnuts, are rich in bioactive compounds like omega-3s, polyphenols, and antioxidants that reduce inflammation and oxidative stress, key factors in cognitive decline. Evidence suggests nuts may enhance cognitive performance and slow neurodegeneration, especially in older adults at risk of dementia. Research shows benefits in memory, attention, and processing speed, although findings vary and are limited by methodological issues. Further studies are needed to confirm the long-term cognitive advantages and clarify the mechanisms behind these effects.

Incorporate 30-60 g/day of a variety of nuts, especially walnuts, into your diet to support brain health. While the review indicates potential cognitive benefits, most findings are observational or derived from short-term studies, limiting definitive conclusions. This strategy may be particularly useful for older adults or those at risk of cognitive decline. Adjust nut consumption based on dietary needs, and consult a healthcare provider if you have allergies or other dietary concerns.