Humor, laughter, learning, and health! A brief review

This review explores the intersection of humor, laughter, learning, and health, highlighting their profound psychological and physiological impacts. Laughter is shown to reduce stress hormones like cortisol, enhance immune function, and improve cardiovascular health. In education, humor fosters better relationships, reduces anxiety, and increases engagement, memory retention, and performance. The findings emphasize laughter's role in both mental health and learning, suggesting it as a powerful, universal tool for well-being.

Engage regularly in activities that promote laughter, such as watching comedies or joining social groups. This can help reduce stress, improve immune health, and foster cognitive engagement. The evidence is based on correlational and experimental studies, but real-world applications may vary in effectiveness due to individual differences.