How to Fix Your sleep Schedule

The sleep Foundation article provides strategies for resetting one's sleep routine to enhance sleep quality and overall health. It emphasizes the importance of a consistent sleep schedule, even on weekends, to regulate the body's internal clock. Gradual adjustments to bedtime, in 15-minute increments, are recommended to facilitate a smoother transition. The article highlights the role of light exposure in aligning the circadian rhythm, suggesting increased daylight exposure during waking hours and minimizing artificial light before bedtime. Creating a relaxing pre-sleep routine and optimizing the sleep environment—keeping the bedroom cool, dark, and quiet—are also advised. Improving sleep quality is crucial for brain health, as it supports cognitive functions like memory consolidation and decision-making. Implementing these evidence-based strategies can lead to better sleep hygiene and enhanced cognitive performance.