How Getting Sunlight in the Morning Can Help You sleep Better

The Verywell Health article discusses how exposure to morning sunlight can enhance sleep quality by regulating the body's circadian rhythm. Morning light exposure helps synchronize the internal sleep-wake cycle, promoting alertness during the day and facilitating earlier sleep onset at night. This alignment is crucial for cognitive functions such as memory consolidation and emotional regulation. For individuals with sleep disorders, incorporating morning light therapy can be an effective component of treatment. Natural sunlight is the most potent form of light therapy; however, for those unable to access direct sunlight, light boxes emitting artificial light can serve as helpful alternatives. The article's recommendations are grounded in scientific research on circadian biology and sleep medicine, underscoring the importance of light exposure in maintaining optimal brain health and cognitive performance.