How chronic stress changes the brain – and what you can do to reverse the damage

The article from The Conversation discusses how chronic stress can lead to structural and functional changes in the brain, particularly affecting the hippocampus, prefrontal cortex, and amygdala. These alterations can impair memory, decision-making, and emotional regulation, increasing the risk of mental health disorders like depression and anxiety. To mitigate these effects, the article recommends lifestyle changes such as regular physical activity, mindfulness meditation, sufficient sleep, and social-engagement. These interventions can promote neuroplasticity and potentially reverse stress-induced brain changes. The recommendations are supported by scientific evidence highlighting the brain's capacity for recovery and adaptation through healthy behaviors.