Here’s What Happens When You Don’t Get Enough sleep

The Cleveland Clinic article examines the extensive effects of sleep deprivation on physical and mental health. It highlights that insufficient sleep can lead to fatigue, mood changes, weakened immunity, high blood pressure, weight gain, and an increased risk of diabetes and heart disease. Cognitively, lack of sleep impairs concentration, decision-making, and memory, adversely affecting daily functioning. For brain health and cognitive performance, the article recommends establishing a consistent sleep schedule, creating a restful environment, limiting caffeine and electronic device use before bedtime, and managing stress through relaxation techniques. These suggestions are grounded in scientific research underscoring the critical role of sleep in maintaining overall health and cognitive function.