Having Trouble sleeping? Try a Hot BathBefore Bed

The Healthline article discusses research indicating that taking a warm bath 1 to 2 hours before bedtime, with water temperatures between 104°F and 109°F (40°C to 43°C), can enhance sleep quality. This practice may help individuals fall asleep approximately 10 minutes faster than usual. The warm bath facilitates the body's thermoregulation process, promoting a natural decline in core temperature that signals readiness for sleep. Improved sleep quality is crucial for brain health, as it supports cognitive functions like memory consolidation and emotional regulation. Incorporating a warm bath into an evening routine can serve as an effective, non-pharmacological strategy to enhance sleep hygiene and, consequently, cognitive performance. The recommendations are based on a systematic review of multiple studies, providing a robust foundation for these conclusions.