Fasting as a Therapy in Neurological Disease

This review highlights how fasting benefits neurological health by altering metabolism and promoting cellular repair. Fasting enhances the brain's use of ketones for energy, reduces inflammation, and supports neuroplasticity through increased production of brain-derived neurotrophic factor (BDNF). Animal studies show fasting improves memory, protects against neurodegenerative diseases like Alzheimer's, and enhances recovery after brain injury. While human evidence is limited, fasting holds promise as a low-cost, multi-targeted therapy for brain health.

Consider incorporating intermittent fasting (e.g., 16:8) into your routine to support brain health, reduce inflammation, and promote cellular repair. Ensure a nutrient-dense diet during eating periods. Consult a healthcare provider before starting, especially if managing chronic conditions, as more human studies are needed.