Effects of music interventions on stress-related outcomes: a systematic review and two meta-analyses

This systematic review and meta-analysis analyzed 104 randomized controlled trials to determine the effects of music interventions on stress-related outcomes in 9,617 participants. Results showed small-to-moderate effects in reducing physiological stress markers (e.g., heart rate, blood pressure) and moderate effects on psychological stress (e.g., anxiety, restlessness). Music therapy and listening significantly improved stress levels across diverse settings. This supports music as a low-cost, accessible tool for stress reduction, which is vital for brain health and emotional well-being.

Incorporate calming music (60–80 bpm) into your routine to manage stress effectively. Regularly listening to relaxing, instrumental music may lower heart rate and reduce feelings of anxiety or restlessness. While results highlight immediate benefits, integrating music as part of a broader stress-management strategy, alongside evidence-based approaches, ensures balanced and effective outcomes. Tailor music selection to personal preferences for greater impact.