Effects of board games on balance in association with cognition in community-dwelling older adults

This randomized controlled trial assessed how board games affect balance, cognition, and fall risk in community-dwelling older adults. Over eight weeks, participants who played games like Ludo, Snakes and Ladders, and Chess improved their cognitive function (measured by MMSE), balance (BBS), and mobility (DGI), while reducing fall risk. The study highlights board games as a simple and effective way to enhance physical and cognitive health in older adults, supporting safer mobility and functional independence.

Engage in regular board games that challenge strategic thinking, such as Chess or Ludo, for cognitive and balance benefits. Three sessions per week, totaling about 60 minutes per session, can enhance memory, mobility, and coordination. Results are promising but limited to relatively healthy older adults; integrate games with broader physical and cognitive practices for overall well-being.