Effects of a 10-week musical instrument training on cognitive function in healthy older adults: implications for desirable tests and period of training

This study explored the cognitive benefits of a 10-week musical instrument training program for healthy older adults using the melodica. Participants practiced weekly in groups and at home, completing cognitive tests before and after the program. Results showed significant improvements in verbal working memory (phonological fluency) and reaction time during working memory tasks. However, improvements in other areas, like executive function and processing speed, were less pronounced, suggesting short-term training yields limited but specific cognitive benefits.

Engaging in musical training, even for short durations, can enhance verbal working memory, especially in older adults. To optimize cognitive benefits, incorporate regular, structured musical practice. However, effects may vary based on prior experience and education, emphasizing the need for consistent and prolonged engagement.