Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

This systematic review evaluated the effectiveness of physical activity (PA) in reducing symptoms of depression, anxiety, and distress across various populations. PA, including aerobic, resistance, and mind-body exercises, showed medium to large benefits, particularly for individuals with depression, pregnant women, and those with chronic illnesses. Higher-intensity exercises yielded greater effects. The findings suggest PA as an accessible, effective tool for mental health, often comparable to psychotherapy and medication.

Incorporating moderate-to-high intensity physical activity into daily routines, such as brisk walking or structured exercise classes, can help reduce stress, anxiety, and depression. Start with short sessions and gradually increase frequency. This advice is based on robust evidence from meta-analyses of randomized controlled trials, making it broadly applicable.